Children’s Mental Health Week #GetReal

If you believe your child might be experiencing some mood-related behaviours and symptoms, we recommend taking a look at the following resources. If you feel you need more help, you can also speak to your child’s doctor or another health professional.

Anxiety & Stress:

Parenting Support:

 COVID-19 Mental Health Resources:

Apps that you and your child can use: 

Mindshift

Breathe2Relax

Calm

Stop, Breathe & Think

For additional Information and Mental Health Resources, please visit this link:

Mental Health Support